Mercredi 17 Juin

1 min read

For Reps

3 x 7'

  • 800m Run
  • Max HSPU Strict (3 séries max)
  • 800m Run
  • Max HSPU Kipping (3 séries max)
  • 800m Run
  • Max Push Up ( 3 séries Max)

129 reps (40 HSPU Strict / 36 Kipping / 53 Push Up)

skill Weightlifting
  • 3 x Hang Power Snatch

jusqu'a 60kg

Accessory work
  • 100 Lat pull down band
  • 100 biceps curls band
  • 100 Row Band
  • 100 reverse Lunges unbk  
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