Mercredi 23 Septembre

1 min read

Front Squat

  • 5 x 8 @ 75kg

Hang Squat Snatch

  • built to Daily heavy rep @70kg
  • 3 x 2 rep @60kg

For Time

3 Rounds

  • 21 cal Ski Erg
  • 15 GHD
  • 9 DL @ 100

5' Rest

Repeat w/ DL @110

Time : 23'58

Article posted in
Wod Front Squat Snatch Deadlift

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