Mercredi 24 Juin

1 min read

For Load
  • 1Rm Back Squat

Load : 130kg PR

For Load
  • 1RM Clean & Jerk

Load : 100kg

Puis

  • Grace @50% 1 Rm (30 Clean & Jerk)

Time 2'42

Gym Strength
  • E2MOM x 4 10 Pull Up Strict
Article posted in
Wod

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