Samedi 24 Oct

1 min read

4 Rounds For Time en Team

  • 15 Cal Bike Erg
  • 7.5m OH Walking Lunges @35kg
  • 15 OHS
  • 15 GHD Sit Up
  • 7.5m Front Rack Lunges

I go you go avec Laeti


Article posted in
Wod bike erg OHS GHD lunges

J'écris une newsletter de temps en temps, ou je partage mes entrainements, les podcasts et des articles.Déjà membre ? Sign in.

Great! Check your inbox and click the link to confirm your subscription
Please enter a valid email address!
Youtube Baby !
You've successfully subscribed to Jean-Philippe Gams
Great! Next, complete checkout for full access to Jean-Philippe Gams
Welcome back! You've successfully signed in
Success! Your account is fully activated, you now have access to all content.