Vendredi 12 Juin

1 min read

Every 12' x 2
  • 2000m Row
  • Rest remaining of Time
  • 4000m Bike Erg

7'42 Row / 7'50 Bike Erg

For Time

9 - 7 -5

  • Front Squat @80kg
  • Muscle Up Bar

Time : 5'02

  1. Power Clean + 1kg chq Minute

Départ à 80 kg

jusqu'a 95kg

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