Vendredi 23 Oct

1 min read

Bike Run Bike

  • Bike 5 km
  • Run 3 km
  • Bike 5 km


For Load

  • 1rm Shoulder Press
  • 1rm Squat Clean
  • 1rm Deadlift

64 kg / 90kg / 160kg

Article posted in
Wod bike erg air runner squat clean Deadlift air squat press

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