Vendredi 25 Sept.

1 min read

Squat Clean & Jerk

  1. 3 x 3@60/60/65 kg
  2. 2 x 2 @ 70/75 kg
  3. 2 x 1 @ 80/85 kg

For Time 3 rounds

  • 50 Wall Ball
  • 7 Mu Ring
  • 10 Hang Clean @60kg

Time : 11'... ?

Article posted in
Wod clean&jerk Mu ring Wall ball

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