Vendredi 26 Juin

1 min read


  • 1-5 Muscle Up Ring + 2 Squat Snatch
  • 1' Rest

Depart à 50% 1 Rm Snatch + 2,5 / 5 kg Chq Round

Warm Up

3 x 10

  • PVC OHS x 10
  • PVC Snatch Balance
  • PVC Squat Snatch
  • 20" Ring Hold


  • Squat Clinic
  • Shoulder
  • Poignet
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