Jeudi 22 Oct

Amrap 10'

Total : 11 + 7 pull up

Front Squat

  1. Build to a heavy 1 rep
  2. 20 rep @ 40% 1 RM

Rep : 100kg / 20 @45kg

Squat Snatch Emom 8'

Tags : Wod squat snatch Front Squat pull up HSPU