Mardi 13 Janvier

Snatch

  1. 2 @ 60 kg
  2. 3 @ 65 kg
  3. 2 x 1 @ 70 kg x 0
  4. 2 x 1 @ 73 kg x x x x o
  5. 2 @ 65 kg

Complex For Load

For Time

10' Rest

Gym For Quality

4' Rest

Cardio

Tags : Wod bike erg rope climb DU Snatch