Vendredi 25 Sept.

Squat Clean & Jerk

  1. 3 x 3@60/60/65 kg
  2. 2 x 2 @ 70/75 kg
  3. 2 x 1 @ 80/85 kg

For Time 3 rounds

Time : 11'... ?

Tags : Wod clean&jerk Mu ring Wall ball