12th June

Jean-philippe gams -

BJJ

1h15 - X-Gard sweep - Light Sparring

Training

Tabata x 4 / 2' Rest

  • Bike Erg
  • Push Up
  • Air Squat
  • Burpees

Results : 67 cal / 91 Push Up / 106 Squat / 40 Burpees