5th June
Bjj
1h30 - Techniques - Sparring
Training
Team Wod
For Time:
21 - 15 - 9
- Strict HSPUs
- Strict Ring Dips
- Strict Toes To Bar
21 - 15 - 9
- Kipping HSPUs
- Kipping Ring Dips
- Kipping Toes To Bar
Time 7'46 with pierre
1h30 - Techniques - Sparring
Team Wod
For Time:
21 - 15 - 9
21 - 15 - 9
Time 7'46 with pierre