Jean-philippe Gams / training / 2024 / June

12th June

BJJ

1h15 - X-Gard sweep - Light Sparring

Training

Tabata x 4 / 2' Rest

• Bike Erg
• Push Up
• Air Squat
• Burpees

Results : 67 cal / 91 Push Up / 106 Squat / 40 Burpees