Jean-philippe Gams / training / 2024 / May

28th may

Strength

• 3 x 5 BackSquat
  • 80/85/90
• 50 Cyclist Squat 15kg DB
  • Time : 3'00

Biking

10km ( Commuting in town )

BJJ

1h15 - of witch 50' of sparring. Very intense day and very hard I was left completely empty ...