Jean-philippe Gams / training / 2024 / May
29th May
BJJ
1h15 - Drills and light sparring
Wod
20' Emom
- 5 Front Squat for load
- 5 Ring Mu
Load : 55kg ( Mu done)
Jean-philippe Gams / training / 2024 / May
29th May
1h15 - Drills and light sparring
20' Emom
Load : 55kg ( Mu done)