Jean-philippe Gams / training / 2024 / May
Monday 27 may
1'30 of Brazilian JiuJitsu
wod
2 rounds for time:
- 10 snatches @61/43kg
- 12 bar-facing burpees
Right into…
2 rounds for time:
- 10 snatches @43/30kg
- 12 bar-facing burpees
My time : 10'26
cardio
10km biker erg
Every 2km => 10/10 ATG => 200m Run