Jean-philippe Gams / training / 2024 / May

Monday 27 may

1'30 of Brazilian JiuJitsu

wod

2 rounds for time:
- 10 snatches @61/43kg
- 12 bar-facing burpees
Right into…
2 rounds for time:
- 10 snatches @43/30kg
- 12 bar-facing burpees

My time : 10'26

cardio

10km biker erg
Every 2km => 10/10 ATG => 200m Run